YOUR OHANA AWAITS!
You don't have to already be an athlete to become one.
AilikiFIT is where women at every level — from 'I've never run a 5K' to 'I'm chasing Ironman dreams' — find their people, build real fitness, and cross finish lines. Beginner or experienced athletes, time-crunched or all-in, your Ohana is here. No matter where you are today, I can take you there. Let's make waves together!
Trusted by athletes
80+Athletes coached
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Trusted by professionals from:
AILIKIFIT METHOD
Training that builds real endurance. The Irish-Hawaiian Way
80/20 Endurance heart smart training that meets you where you are today. Not every workout is all out. It's easy pace + strategic efforts and the wisdom to know the difference. Learn more by choosing the icons below:
80% Hawaiian ChilL
80% HAWIIAN CHILL PACE
Easy, conversational running that builds your aerobic base, strengthens your heart, and teaches your body to go the distance. Zone 2 Hawaiian chill pace is sustainable and safe. This is where the real magic happens, building aerobic base with science not guessing.
About Em
Aloha, I'm Em
Irish heart. Hawaiian wisdom. One method. I'm Em, B.S. Kinesiology, 80/20 Certified Endurance Coach, Personal Trainer helping women athletes: from complete beginners to seasoned racers: build strength, confidence, and community through smart triathlon and running training. I specialize in heart-smart endurance training for women based in science. Whether you're crossing your first finish line or chasing a PR, I design training that fits YOUR life: not the other way around. But here's the real magic: You're never training alone. Our Ohana athletes train together, celebrate together, push each other forward. That's the Ohana way. Let's make waves in your endurance. Stay Salty!
B.S. Kinesiology TexasA&M University
80/20 Certified Endurance Coach
ACE PersonalTrainer
Former Pre/Postnatal Fitness Instructor
Former Elementary PE Teacher
Track Cross Country Coach
REAL RESULTS
Meet Your Ohana
ATHLETE win
Nicole J.
I can't say enough great things about Coach Emily’s Programming! From day one, she has provided info in manageable pieces, easy to both understand and quickly apply. The timed training plan is achievable with my busy schedule. What sets Coach Emily apart is her genuine care for their athletes. She is always there to offer encouragement and advice, making the entire triathlon journey not only effective but enjoyable!
100%
Finish Rate
First triathlon done
380+ days
1:1 Coached Athlete
Super Sprint Spa Girl Tri Complete
Athlete win
Eunice G. & Christie E.
Eunice: Training for my first triathlon was one of the most transformative experiences of my life—and I owe so much of that to my coach and friend who said I want to do this sooo we did, ha! Emily is not just a trainer; she’s a guide, a motivator, and someone who truly understands the unique challenges women face when balancing real life with athletic goals.
What sets her apart is her intuitive approach. She knows that life doesn't pause just because you're chasing a big goal. When “life life’d”—as it so often does—she helped me pivot with grace instead of guilt. Her plans were never one-size-fits-all; they were thoughtful, flexible, and adapted to my evolving needs without ever losing sight of the finish line.
She helped me believe in myself when I didn’t think I could do it, and held space for both the tough days and the triumphs. I finished my first triathlon feeling not just strong, but empowered—and that’s because she coached the whole person, not just the athlete.
If you're looking for someone who will champion your success with wisdom, compassion, and rock-solid strategy, I cannot recommend her enough. She is simply outstanding. Christie: *****
What sets her apart is her intuitive approach. She knows that life doesn't pause just because you're chasing a big goal. When “life life’d”—as it so often does—she helped me pivot with grace instead of guilt. Her plans were never one-size-fits-all; they were thoughtful, flexible, and adapted to my evolving needs without ever losing sight of the finish line.
She helped me believe in myself when I didn’t think I could do it, and held space for both the tough days and the triumphs. I finished my first triathlon feeling not just strong, but empowered—and that’s because she coached the whole person, not just the athlete.
If you're looking for someone who will champion your success with wisdom, compassion, and rock-solid strategy, I cannot recommend her enough. She is simply outstanding. Christie: *****
60 weeks
From first Tri workout ever to IRONMAN 70.3 1:1 Coached Athletes
Zero triathlon background Bought her first bike Celebrating all the wins in between
5 Races this year
More Confident Athlete and Mama
FAQS
Frequently Asked Questions
Em, I have questions — just honest answers about what's included and how it all works.
Because the reason you quit wasn't you - it was the program. AilikiFIT uses time-based training, so every session has a clear end. No guessing if you did enough. Add a community that checks in daily, and quitting becomes much harder.
Many of my athletes started with zero experience. The 7-Day Challenge is specifically built for that starting point. You don't need a foundation - you build one here.
Time-based workouts mean you know exactly when you're done before you even start. Sessions are designed around real schedules - not ideal ones. We get creative! Any phone scrolling time waiting at soccer practice is your training time. Bring your bike + cheap bike trainer ($25 marketplace) and ride during baseball practice stationary in the parking lot. Invite others to walk or Z2 jog with you.
We will push you past your limits - I'm here to meet you where your body actually is and help you move safely. Always loop in your doctor, but this program is built for real bodies.
Not at all. Plenty of women inside AilikiFIT just want to move consistently and feel confident in their bodies. A race is an option, not a requirement. You choose your finish line - even if it's just 7 days in a row, 30 days, or building endurance base. We will be adding new programs with strength and peloton style group rides! There is something for everyone.
An app doesn't check in when you miss a day. An app doesn't know your name. AilikiFIT is a coached, community-backed experience. You get my eyes on your progress and an Ohana that actually shows up. Apps can't replicate this. You are in the right place.
The community runs nationally. Virtual rides, strength sessions, and online accountability mean you get the full Ohana experience from anywhere. Dallas-based members also get local group runs, but geography is no barrier here. Virtual rides and runs from your living room or gym. The Ohana comes to you.
Most women feel a real shift by day three of the 7-Day Challenge - not physical, but mental. The moment they realize they're actually doing it. Physical momentum builds from there. Seven days is enough to prove everything to yourself. Our habit stacking, salty selfies, and Ohana community is here to help you be successful.