Aloha! I'm Emily, founder of AilikiFIT. As a triathlete and mama, I’m dedicated to empowering extraordinary women like you to unlock their inner athlete.
AilikiFIT is a professionally designed, time-based triathlon training plan meant to meet your unique needs—whatever your fitness background. Whether you're taking your first steps into the world of triathlon and running or have conquered the course before, my AilikiFIT Training Plan will challenge, inspire, and elevate you to new heights.
Base Training Plan
Beginner Friendly training plan
5 Weeks
Time Based
Access to the Ailiki Community
“This plan helped jumpstart my training! ”
Not sure where to start? Don’t sweat. (yet!)
I’ve created this plan specifically for beginners. Your mom could do this!
Real Women, Real Testimonials
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Em gave solid advice and tips on how to keep up my training even through an injury. I’m so grateful! Highly recommend!
Sharon G.
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Emily is a wealth of knowledge, providing useful training tips, advice, and support. Our meeting was fun, and I appreciate her insights and answers to my questions.
Sarah F.
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