Trusted by professionals from:
AILIKIFIT METHOD
Training that builds real endurance with the AilikiFIT Method.
80/20 Endurance heart smart training inside the OHANA App that meets you where you are today. Learn more by choosing the icons below:
SALTY CHECK INS
Welcoming Community
Salty post-workout photos and connections with your team in our private community. Streaks. Accountability. Inspiration. You'll see your teammates crushing theirs before work... and you'll want to crush yours. That's the power of showing up together. Real teammates working on their goals... together.
About Em
Aloha, I'm Em!
Irish heart. Hawaiian wisdom. One AilikiFIT method. I'm Em, B.S. Kinesiology, 80/20 Certified Endurance Coach, Personal Trainer helping women athletes: from complete beginners to seasoned racers: build strength, confidence, and community through smart triathlon and running training. I specialize in heart-smart endurance training for women based in science. Whether you're crossing your first finish line or chasing a PR, I design training that fits YOUR life: not the other way around. But here's the real magic: You're never training alone. Our Ohana athletes train together, celebrate together, push each other forward. That's the Ohana way. Let's make waves in your endurance. Stay Salty!
B.S. Kinesiology TexasA&M University
80/20 Certified Endurance Coach
ACE PersonalTrainer
Former Pre/Postnatal Fitness Instructor
Former Elementary PE Teacher
Track Cross Country Coach
Mama to 3
REAL RESULTS
Meet Your Ohana
ATHLETE win
Nicole J.
Beginner Triathlete | Spa Girl Tri | Dancer | Teacher
I can't say enough great things about Coach Emily’s Programming! From day one, she has provided info in manageable pieces, easy to both understand and quickly apply. The timed training plan is achievable with my busy schedule. What sets Coach Emily apart is her genuine care for their athletes. She is always there to offer encouragement and advice, making the entire triathlon journey not only effective but enjoyable!
100%
Finish Rate
Sprint Triathlete
500+ days
1:1 Coached Athlete
Super Sprint Spa Girl Tri & Olympic Tri Complete
Athlete win
Eunice G.
Beginner Triathlete | Ironman 70.3 | Hockey Mom
Eunice: Training for my first triathlon was one of the most transformative experiences of my life and I owe so much of that to my coach and friend who said I want to do this sooo we did, ha! Emily is not just a trainer; she’s a guide, a motivator, and someone who truly understands the unique challenges women face when balancing real life with athletic goals.
What sets her apart is her intuitive approach. She knows that life doesn't pause just because you're chasing a big goal. When “life life’d” as it so often does, she helped me pivot with grace instead of guilt. Her plans were never one-size-fits-all; they were thoughtful, flexible, and adapted to my evolving needs without ever losing sight of the finish line.
She helped me believe in myself when I didn’t think I could do it, and held space for both the tough days and the triumphs. I finished my first triathlon feeling not just strong, but empowered—and that’s because she coached the whole person, not just the athlete.
If you're looking for someone who will champion your success with wisdom, compassion, and rock-solid strategy, I cannot recommend her enough. She is simply outstanding.
What sets her apart is her intuitive approach. She knows that life doesn't pause just because you're chasing a big goal. When “life life’d” as it so often does, she helped me pivot with grace instead of guilt. Her plans were never one-size-fits-all; they were thoughtful, flexible, and adapted to my evolving needs without ever losing sight of the finish line.
She helped me believe in myself when I didn’t think I could do it, and held space for both the tough days and the triumphs. I finished my first triathlon feeling not just strong, but empowered—and that’s because she coached the whole person, not just the athlete.
If you're looking for someone who will champion your success with wisdom, compassion, and rock-solid strategy, I cannot recommend her enough. She is simply outstanding.
1 year
From first endurance workout ever to IRONMAN 70.3!
Zero triathlon or swim background, Bought her first bike, Celebrating all the wins in between
5 Races this year
More Confident Athlete and Solo Parenting Mama
Taking time for her goals
